The Vendurance head Coach Josh Spiker is both RRCA and USATF certified and was a former Division 1 NCAA All-Amercian and Olympic Trials qualifier.
Personal Coaching is $100 per month for personal online coaching. All members must be a member of the Vendurance Tribe.
The big difference between personal coaching and a generic training plan is that with p[ersonal coaching training is updated weekly based on athlete feeedback and there is regular communication between athlete and coach. The training plan is a live program in that it is ever adapting based on how the athlete is responding.
The first step of starting personal coaching is to fill out an online questionnaire that helps us better understand you as an athlete. After evaluating the questionnaire we set up your online training one week at a time. Each workout has your recommended mileage and paces and description and we ask that athletes update their training log by filling in what they actually did as opposed to what was planned. This helps us view what was planned vs completed and view any comments the athletes make. After analyzing the prior weeks training we plan the next week.
If you would like to sign up for personal coaching please fill out the below questionnaire: